Habits – Exercise Section

Exercise Section of the Habits Course.

Module 1 Exercise - Introduction to Exercise Section
Unit 1 Habits: Exercise
Module 2 Exercise - Benefits of Exercise
Unit 1 Benefits of Exercise
Module 3 Exercise - Breathing
Unit 1 Breathing Introduction
Unit 2 Breathing Training Progression
Unit 3 Breathing Exercise - Static Stable
Unit 4 Breathing Exercise - Static Stable on Back
Unit 5 Breathing Exercise - Static Unstable
Module 4 Exercise - Foam Rolling
Unit 1 Foam Rolling - Intro and Basics
Unit 2 Foam Rolling - Rolling Hotspots
Module 5 Exercise - Stretching
Unit 1 Stretching - Introduction
Unit 2 Stretching - Injury Prevention Warmup
Module 6 Exercise - Cardio
Unit 1 Cardiovascular Training
Unit 2 Cardio: Energy Systems
Unit 3 Benefits of Cardio Training
Unit 4 Increasing Your Cardiovascular Capabilities
Module 7 Exercise - Foundational Movement Patterns
Unit 1 Exercise - Foundational Movement Patterns
Unit 2 Exercise - Squat
Unit 3 Exercise - Hip Hinge
Unit 4 Exercise - Split Squat
Unit 5 Exercise - Vertical/Horizontal Push
Unit 6 Exercise - Vertical Pull
Unit 7 Exercise - Loaded Carry
Unit 8 Exercise - Brace Leg Drive
Unit 9 Exercise - Increasing Intensity
Module 8 Exercise with Modifications
Unit 1 Exercise with Modifications
Unit 2 Exercise with Modifications - Back Pain
Unit 3 Exercise with Modifications - Back Pain
Unit 4 Exercise with Modifications - Plank
Unit 5 Exercise with Modifications - Hip Thrust
Unit 6 Exercise with Modifications - Lower Back
Unit 7 Exercise with Modifications - SMR Techniques
Unit 8 Exercise with Modifications - Neck/Shoulder Pain
Module 9 Exercise Section Complete!
Unit 1 Exercise Section Complete!
Module 10 Post Course Health Questionnaire
Unit 1 Post Course Health Questionnaire
Module 11 Tools to Help You Succeed
Unit 1 Our Favorite Tools for Your Toolbox
Module 12 Resources & Bonuses!
Unit 1 Resources & Bonuses!