Nutrition Section Only of the Habits Course.
| Module 1 | Introduction |
|---|---|
| Unit 1 | Introduction to Habits |
| Module 2 | Health Questionnaire |
| Unit 1 | Health Questionnaire |
| Module 3 | Nutrition - Introduction to Nutrition Section |
| Unit 1 | Habits: Nutrition and Lifestyle Change |
| Module 4 | Nutrition - Attention to Lifestyle |
| Unit 1 | Attention to Lifestyle - Stop Dieting |
| Unit 2 | Attention to Lifestyle - Why Do We Eat? |
| Unit 3 | Attention to Lifestyle - Embracing Food And Culture |
| Module 5 | Nutrition - Eating for Life |
| Unit 1 | Eating for Life - Diet Failure |
| Unit 2 | Eating for Life - Spectrum Eating |
| Unit 3 | Eating for Life - Championship Mindset |
| Unit 4 | Eating for Life - Our Plan for You |
| Module 6 | Nutrition - Guilt Free Eating |
| Unit 1 | Guilt Free Eating, Your Last "Diet" |
| Unit 2 | Create Your Own Guilt-Free Diet |
| Unit 3 | Guilt Free Eating - Build Your Pile of Food |
| Unit 4 | Guilt Free Eating - The Forgotten Portion |
| Unit 5 | Guilt Free Eating - Recap |
| Module 7 | Nutrition Section Complete! |
| Unit 1 | Nutrition Section is Complete! |
| Module 8 | Tools to Help You Succeed |
| Unit 1 | Our Favorite Tools for Your Toolbox |
| Module 9 | Post Course Health Questionnaire |
| Unit 1 | Post Course Health Questionnaire |
| Module 10 | Resources & Bonuses! |
| Unit 1 | Resources & Bonuses! |