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Vexing Vocabulary: What are Calories?

Vexing Vocabulary: What are Calories? What is a calorie? We know it as a measurement commonly used when discussing food, but what does it represent? Too simplify things; the calorie is a measure of expended energy, or energy your body has spent to survive and function. When we talk about our diet, calori...

Vexing Vocabulary: Healthy

This series (“Vexing Vocabulary”) is written with the intention to clarify or correct common misconceptions in the health industry, specifically the confusion caused by buzzwords. In most industries, information is spread using commonly accepted terms to raise awareness or drive trends. While this allows us to ...