Welcome to the Exercise Only Section of Habits!
Module 1 | Exercise - Introduction to Exercise Section |
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Unit 1 | Habits: Exercise |
Module 2 | Exercise - Benefits of Exercise |
Unit 1 | Benefits of Exercise |
Module 3 | Exercise - Breathing |
Unit 1 | Breathing Introduction |
Unit 2 | Breathing Training Progression |
Unit 3 | Breathing Exercise - Static Stable |
Unit 4 | Breathing Exercise - Static Stable on Back |
Unit 5 | Breathing Exercise - Static Unstable |
Module 4 | Exercise - Foam Rolling |
Unit 1 | Foam Rolling - Intro and Basics |
Unit 2 | Foam Rolling - Rolling Hotspots |
Module 5 | Exercise - Stretching |
Unit 1 | Stretching - Introduction |
Unit 2 | Stretching - Injury Prevention Warmup |
Module 6 | Exercise - Cardio |
Unit 1 | Cardiovascular Training |
Unit 2 | Cardio: Energy Systems |
Unit 3 | Benefits of Cardio Training |
Unit 4 | Increasing Your Cardiovascular Capabilities |
Module 7 | Exercise - Foundational Movement Patterns |
Unit 1 | Exercise - Foundational Movement Patterns |
Unit 2 | Exercise - Squat |
Unit 3 | Exercise - Hip Hinge |
Unit 4 | Exercise - Split Squat |
Unit 5 | Exercise - Vertical/Horizontal Push |
Unit 6 | Exercise - Vertical Pull |
Unit 7 | Exercise - Loaded Carry |
Unit 8 | Exercise - Brace Leg Drive |
Unit 9 | Exercise - Increasing Intensity |
Module 8 | Exercise with Modifications |
Unit 1 | Exercise with Modifications |
Unit 2 | Exercise with Modifications - Back Pain |
Unit 3 | Exercise with Modifications - Back Pain |
Unit 4 | Exercise with Modifications - Plank |
Unit 5 | Exercise with Modifications - Hip Thrust |
Unit 6 | Exercise with Modifications - Lower Back |
Unit 7 | Exercise with Modifications - SMR Techniques |
Unit 8 | Exercise with Modifications - Neck/Shoulder Pain |
Module 9 | Exercise Section Complete! |
Unit 1 | Exercise Section Complete! |
Module 10 | Post Course Health Questionnaire |
Unit 1 | Post Course Health Questionnaire |
Module 11 | Tools to Help You Succeed |
Unit 1 | Our Favorite Tools for Your Toolbox |
Module 12 | Resources & Bonuses! |
Unit 1 | Resources & Bonuses! |