Welcome to the Exercise Only Section of Habits!

Module 1	Exercise - Introduction to Exercise Section
Unit 1	Habits: Exercise
Module 2	Exercise - Benefits of Exercise
Unit 1	Benefits of Exercise
Module 3	Exercise - Breathing
Unit 1	Breathing Introduction
Unit 2	Breathing Training Progression
Unit 3	Breathing Exercise - Static Stable
Unit 4	Breathing Exercise - Static Stable on Back
Unit 5	Breathing Exercise - Static Unstable
Module 4	Exercise - Foam Rolling
Unit 1	Foam Rolling - Intro and Basics
Unit 2	Foam Rolling - Rolling Hotspots
Module 5	Exercise - Stretching
Unit 1	Stretching - Introduction
Unit 2	Stretching - Injury Prevention Warmup
Module 6	Exercise - Cardio
Unit 1	Cardiovascular Training
Unit 2	Cardio: Energy Systems
Unit 3	Benefits of Cardio Training
Unit 4	Increasing Your Cardiovascular Capabilities
Module 7	Exercise - Foundational Movement Patterns
Unit 1	Exercise - Foundational Movement Patterns
Unit 2	Exercise - Squat
Unit 3	Exercise - Hip Hinge
Unit 4	Exercise - Split Squat
Unit 5	Exercise - Vertical/Horizontal Push
Unit 6	Exercise - Vertical Pull
Unit 7	Exercise - Loaded Carry
Unit 8	Exercise - Brace Leg Drive
Unit 9	Exercise - Increasing Intensity
Module 8	Exercise with Modifications
Unit 1	Exercise with Modifications
Unit 2	Exercise with Modifications - Back Pain
Unit 3	Exercise with Modifications - Back Pain
Unit 4	Exercise with Modifications - Plank
Unit 5	Exercise with Modifications - Hip Thrust
Unit 6	Exercise with Modifications - Lower Back
Unit 7	Exercise with Modifications - SMR Techniques
Unit 8	Exercise with Modifications - Neck/Shoulder Pain
Module 9	Exercise Section Complete!
Unit 1	Exercise Section Complete!
Module 10	Post Course Health Questionnaire
Unit 1	Post Course Health Questionnaire
Module 11	Tools to Help You Succeed
Unit 1	Our Favorite Tools for Your Toolbox
Module 12	Resources & Bonuses!
Unit 1	Resources & Bonuses!