optilife
Products and Features
Nutrition Module $125
Exercise Module $125
Full Course $199
Key Nutrition Topics
Includes Nutrition Sections Only
Includes ALL Sections
Attention to Lifestyle - Why Do We Eat
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X
Eating For Life - Why Traditional Diets Fail You
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X
Guilt Free Eating - Your Last "Diet"
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X
Embracing Food and Culture - Our Plan For You
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X
Key Exercise Topics
Includes Exercise Sections Only
X
Benefits of Proper Exercise
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X
Breathing, Foam Rolling, and Stretching
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X
Exercises You Can Do Anywhere
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X
Exercises and Modifications for Back / Neck / Shoulder / Knee Pain
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X