I Feel Much Better and Have The Confidence to Continue

Andrew was of GREAT help to me. I was well advised on eating habits and exercise.
I was given assistance with meal planning as to not get bored and give up on myself.
Even when I faced difficult times, Andrew has been right there to help keep me motivated.
After 6 months I’m down over 30 pounds, I feel much better and have the confidence to continue.
I look forward to keeping up the change in my lifestyle so that I can better manage my
weight and health in the future. Thanks to Andrew for being a GREAT nutritionist and motivator!

Even My Doctor Was Amazed!

Thanks to Andrew I lost 60 lbs, He helped me to make small corrections in my diet and exercise program that made a big difference in my health. Even my doctor was amazed. And his positive reinforcement and guidance has kept me on track.

I Am So Happy That I Found Them

I am so happy that I found them. They are they extremely professional and caring. I am now eating quality foods mindfully, and exercising with purpose.

Positive Encouragement Instead of Chastising You

Andrew is awesome! I love how supportive he is. His approach of supporting you with positive encouragement instead of chastising you for things you might do wrong is so refreshing! He also provides the right amount of Challenge and support.

His Program is Designed for Success!!

Andrew is very easy to talk to and explains nutrition in terms that are easy to understand. He followed up our initial consultation within a few hours with a meal “plan” giving me a format (grain, protein, fruit or protein, veggie, grain etc.)for what I should eat at each meal/snack time throughout the day. His program is designed for success!! He has also offered consistent support throughout the day when I send random emails with questions regarding my nutrition.

He Showed Me How To Do It Without Feeling Like I am “Dieting”

If I could give more than five stars I would…..

Andrew couldn’t be more supportive and really takes the time to get to know you to figure out what type of plan works best for you. In our time together my whole relationship with food has changed and I am hitting goals I haven’t been able to reach in years. And the best part, he has showed me how to do it without feeling like I am “dieting”. I can’t thank him enough!

“Provides the tools but also the Nutrition Education”

Andrew is the first nutritionist that I have met with that provides a practical and educated approach to eating and diet based on both science and common sense. He not only provides the tools but also the nutrition education to make you think about what you are using to fuel your body.

Helped Me Set Short-Term and Long-Term Goals

Since I began seeing Andrew Wade at Case Specific Nutrition, I have shredded fat and gained muscle! I am a type I am diabetic who wears an insulin pump. I have very challenging dietary needs when intermingling a workout regimen! I bike, hike, kayak, lift weights and lead a very active lifestyle; Andrew helps me to understand how every aspect of my diet and lifestyle affects my body! He is always available for questions that I might have, and the best part is that everything is covered by my insurance! Andrew helps me to set short-term and long-term goals for myself! He just helped me to lose some weight and gain some muscle for my 25th high school reunion 🙂 I have been seeing Andrew for a year and a half and don’t plan on stopping!

He Is a Rare Find…

Andrew is extremely knowledgable and very personable I would recommend him to anyone who is looking to improve their health his work is tailored to meet your specific needs. He takes the time to answer all of you questions and concerns and explains everything in layman terms. In short he is a rare find.

Adrianne Lost 10 Lbs and 8% BodyFat in Just 6 Weeks

An original FitMom, Adrianne left WadeTrained for over a year and a half.
When she came back she had fallen out of touch with the fitness and nutrition habits that had allowed her to get the body results she had gotten once before.
Determined to get back on track she joined our inaugural Ignite Challenge.
In her challenge Adrianne committed herself to working out for just 30 minutes, 3 times a week for 6 weeks along with staying on a balanced meal plan.
“I couldn’t believe how much I was supposed to eat!” It wasn’t like any of the restrictive plans I’d tried before.”
6 Weeks later Adrianne had lost 10 lbs and 8% BodyFat, and has so much more energy!