I came to WadeTrained originally because I had truly let myself go, my weight was causing deep depression and anxiety. All I ever wanted to do was sit on the couch.

As a mother of two daughter’s in their late teens and 20’s, and a full time caregiver for my granddaughter, it had been a very long time since I had put myself first with anything in my life.
I’d always say “i’m too tired,” “I don’t have time,” “I can’t do it anyway.”
To say I was out of shape was an understatement! I struggled the first couple of sessions, I took a lot of break breaks and sometimes didn’t finish, but the WadeTrained team was so supportive of me doing what I needed to improve at my own pace. They put all their confidence in me that I could change my training, nutrition and mindset, and that helped me keep going when I felt defeated.

When I lost 20 lbs in my first 3 week challenge I needed to keep going.
I’m now 8 months into my training and my life has made a complete 180!

I love my body, I constantly need to buy new clothes to fit into (which is amazing!)
I’m completely off of anti-depressants!
I have energy to chase my 4-year-old granddaughter as long as she wants, and I’m truly happy now!