The full habits course.
| Module 1 | Introduction | |
|---|---|---|
| Unit 1 | Introduction to Habits | |
| Unit 2 | Health Questionnaire | |
| Unit 3 | Nutrition and Lifestyle Change | |
| Module 2 | Attention to Lifestyle (A2L) | |
| Unit 1 | Attention to Lifestyle - Stop Dieting - Preview | |
| Unit 2 | Attention to Lifestyle - Why Do We Eat? - Preview | |
| Unit 3 | Attention to Lifestyle - Embracing Food And Culture - Preview | |
| Module 3 | Eat for Life (E4L) | |
| Unit 1 | Eating for Life - Diet Failure | |
| Unit 2 | Eating for Life - Spectrum Eating | |
| Unit 3 | Eating for Life - Championship Mindset | |
| Unit 4 | Eating for Life - Our Plan for You | |
| Module 4 | Guilt Free Diet (GFD) | |
| Unit 1 | Guilt Free Eating, Your Last "Diet" | |
| Unit 2 | Create Your Own Guilt-Free Diet | |
| Unit 3 | Guilt Free Eating - Build Your Pile of Food | |
| Unit 4 | Guilt Free Eating - The Forgotten Portion | |
| Unit 5 | Guilt Free Eating - Recap | |
| Module 5 | Moderation & Mythbusting (MM) | |
| Unit 1 | Mythbusting and Moderation Introduction | |
| Unit 2 | This can't be right? Observing Diet Polarity | |
| Unit 3 | Mastering Moderation | |
| Unit 4 | Quality vs Calorie | |
| Unit 5 | Find Your Food Flow | |
| Unit 6 | The Dominoes of Hunger | |
| Unit 7 | Food Pairing | |
| Unit 8 | It's More of a Guideline | |
| Unit 9 | Find Your Why | |
| Unit 10 | Additive Attitude Mindset | |
| Unit 11 | Build Your Own Bullets | |
| Module 6 | Your Optilife Mindset Shift is Complete! | |
| Unit 1 | Your Optilife Mindset Shift is Complete! | |
| Unit 2 | Our Favorite Tools for Your Toolbox | |
| Unit 3 | Post Course Health Questionnaire | |
| Module 7 | Bonus: Exercise Section of the Habits Course. | |
| Unit 1 | Free Exercise Section |