Habits Course

Module 1 Introduction
Unit 1 Introduction to Habits  
Unit 2 Health Questionnaire  
Unit 3 Nutrition and Lifestyle Change  
Module 2 Attention to Lifestyle (A2L)
Unit 1 Attention to Lifestyle - Stop Dieting  - Preview  
Unit 2 Attention to Lifestyle - Why Do We Eat?  - Preview  
Unit 3 Attention to Lifestyle - Embracing Food And Culture  - Preview  
Module 3 Eat for Life (E4L)
Unit 1 Eating for Life - Diet Failure  
Unit 2 Eating for Life - Spectrum Eating  
Unit 3 Eating for Life - Championship Mindset  
Unit 4 Eating for Life - Our Plan for You  
Module 4 Guilt Free Diet (GFD)
Unit 1 Guilt Free Eating, Your Last "Diet"  
Unit 2 Create Your Own Guilt-Free Diet  
Unit 3 Guilt Free Eating - Build Your Pile of Food  
Unit 4 Guilt Free Eating - The Forgotten Portion  
Unit 5 Guilt Free Eating - Recap  
Module 5 Moderation & Mythbusting (MM)
Unit 1 Mythbusting and Moderation Introduction  
Unit 2 This can't be right? Observing Diet Polarity  
Unit 3 Mastering Moderation  
Unit 4 Quality vs Calorie  
Unit 5 Find Your Food Flow  
Unit 6 The Dominoes of Hunger  
Unit 7 Food Pairing  
Unit 8 It's More of a Guideline  
Unit 9 Find Your Why  
Unit 10 Additive Attitude Mindset  
Unit 11 Build Your Own Bullets  
Module 6 Your Optilife Mindset Shift is Complete!
Unit 1 Your Optilife Mindset Shift is Complete!  
Unit 2 Our Favorite Tools for Your Toolbox  
Unit 3 Post Course Health Questionnaire  
Module 7 Bonus: Exercise Section of the Habits Course.
Unit 1 Free Exercise Section