What is the Optilife Academy?
The Optilife Academy is a self-guided, step-by-step online course brought to you by the Registered Dietitian team at Case Specific Nutrition. The course will walk you through how to build lifelong healthy habits. You will complete the course by watching short educational videos, reading written materials, completing action steps, and applying educational tools to your everyday life.
A happier and healthier you for life
Fad diets, cleanses, and workout videos have plagued our culture. They scheme you into following extreme short-term gimmicks with the promise of long-term results. You’re left more exhausted and confused than when you started. Still in the same body, still the same focus. The self-doubt begins to creep in again. “Why isn’t anything working?” The fad industry has struck again.
When you start a diet or exercise program, what are you working towards? The six-packs and infomercials will tell you it’s as easy as the completion of it. Unfortunately, this mindset plagues our culture. Too often people report “getting through a class” or “completing a project”. A happier and healthier you does not come from forced actions with an end date. Instead, an effective program is meant to provide you with focus, accountability, and a path forward that you continue to add to as you progress.
When you imagine the happiest version of yourself what is missing? That version of you has goals, ambitions, values, and routines, but how do they differ? Instead of jumping into the next diet or exercise fad, how can you take a different approach, and truly invest in your health? Once you accept health is not a finish line, but a continuous goal and process, you are well on your way! Health comes from consistent awareness and effort. You make daily choices that can contribute or detract from your health, and actions that are easily observed, consciously changed and gradually implemented serve as a base to build the happiest and healthiest you.
Take a Look Inside
The Full Course Consists of 20 Easy to Follow Modules Containing Videos, Handouts, and Content Built for you. Plus Over 30 Additional Bonuses to Guarantee Your Habits Success.
