Down 40 lbs and “I’m Never Going Back!

Vicki came to WadeTrained because she had fallen victim to accepting her low energy, enthusiasm and body she didn’t love. She is a mother of a college graduate and her husband works on the road quite a bit.

Even though she had worked at a gym for over 10 years, she had never worked out. She also was afraid to do any arm exercises because of her chronic pain in her left shoulder.

She started training 3 days a week at WadeTrained in April of 2016. Even though she was afraid, she felt more comfortable with the process of trying knowing she was being closely watched and that the coaches had a plan to strengthen her shoulder.

Today Vicki has made an amazing transformation! From timid and sometimes negative towards fitness to integrating training, nutrition and mindset into every area of her life. “I’m Never Going Back!” is what she says on a weekly basis now. Vicki is down over 40 lbs and has completely changed her health!

Committed to Impressing in the Dress, Sheena’s Down 15% Body Fat for her Wedding

Sheena came to WadeTrained after making some significant changes in her fitness already. However her same old routine had gone stale and she was not seeing the results she once was when she had lost over over 75 lbs.

Determined to be in the very best shape of her life for her upcoming wedding, Sheena decided committing to not only consistent exercise, but nutrition and at least putting her best foot forward in her stress relief would cover all her bases.

In the first few weeks, Sheena had some fears – of failure, of getting “bulky” from lifting weights, of not being able to release control of some wedding tasks, but as she stayed consistent in her habits it didn’t take long (about 3 weeks) those fears started to disappear.

Just 32 Days from her big day Sheena’s made an amazing transformation. In just four months Sheena has achieved the best body of her life. She’s down more than 15% body fat overall and has the toned look in her arms, waist, hips and thighs that she really wanted.


After losing that kind of weight in just 6 weeks I was hooked!

Before WadeTrained I did not feel fit at all.

I had no motivation and I needed to get up finally do something about it!

I joined WT for the very first Ignite 20lbs/6% challenge and ended up

Losing 14.5 lbs and 7% BodyFat!

After losing that kind of weight in just 6 weeks I was hooked!

I immediately started feeling more energized, strong and confident and fitting better into my clothes was a nice added touch 😉

What’s different about WT is without a doubt the personal attention I get.

I never am left guessing, or feeling lost, ever.

The coaches are always there to watch and coach you and the workouts are always new, exciting and never get stale.

I’m still on my journey, but it’s been an amazing ride so far!

Michelle Lost 26 POUNDS in Just 6 Weeks!

Sick of tired of being sick and tired, of huffing and puffing when walking up stairs and hills Michelle R. decided it was time for a change. Being the mother of a 9 year old girl, she hated that her weight was stopping her from being active and playing with her daughter.

In September of 2017 Michelle joined our Ignite Challenge where she committed to working out for 30 minutes just three times a week and following a balanced meal plan.

During that time she learned how to make fitness and nutrition sustainable in her life and how making some simple habits can have such a profound impact as in just six weeks Michelle lost 26 pounds and 10% body-fat!

Now Michelle continues to Ignite 3x a week and follow a balanced nutrition plan. She’s still building, but she can now get up and down off the floor without hesitation and had a ton more energy and enthusiasm to play with her daughter!

I’m Down 40 Lbs and Completely Off of Medication!

I came to WadeTrained originally because I had truly let myself go, my weight was causing deep depression and anxiety. All I ever wanted to do was sit on the couch.

As a mother of two daughter’s in their late teens and 20’s, and a full time caregiver for my granddaughter, it had been a very long time since I had put myself first with anything in my life.
I’d always say “i’m too tired,” “I don’t have time,” “I can’t do it anyway.”
To say I was out of shape was an understatement! I struggled the first couple of sessions, I took a lot of break breaks and sometimes didn’t finish, but the WadeTrained team was so supportive of me doing what I needed to improve at my own pace. They put all their confidence in me that I could change my training, nutrition and mindset, and that helped me keep going when I felt defeated.

When I lost 20 lbs in my first 3 week challenge I needed to keep going.
I’m now 8 months into my training and my life has made a complete 180!

I love my body, I constantly need to buy new clothes to fit into (which is amazing!)
I’m completely off of anti-depressants!
I have energy to chase my 4-year-old granddaughter as long as she wants, and I’m truly happy now!

Doing the things she loves without pain for the first time in years!

Caroline has always been an enthusiast of activity; however, before starting her training at WT some of her health habits were holding her back from getting the most out of the activities she loves most.

Horse riding and rowing were becoming increasingly difficult because of the back pain they were causing her.

She knew she needed to build strength, but previous experiences at other gyms had turned her off slightly to the idea of training because for the fear that the pain would become worse.

After discussing her goals and the processes we would take together, to build strength & reduce her pain all while helping her lose weight and inches Caroline decided trying couldn’t hurt.

She couldn’t have been more right!

Since starting to train with WadeTrained in July 2016 not only has Caroline been able to get back to 100% enjoying the outdoor activities she loves without pain, while achieving some amazing personal feats as well of becoming a Dr. and a school Superintendent!

We think you are truly amazing Caroline! You are an inspiration to many and we are proud to have you as a part of our family!

I feel much more confident in my appearance and more motivated than ever at age 48!

Before starting at WadeTrained I was having a very hard time committing to my health. My energy was suffering at work and even while I wasn’t working!

I had been on a roller coaster of over the years with the ups and downs of starting and stopping workout programs.

I would get a certain plateau with my body, get frustrated then just quit it all.

Then in a few months I’d start all over again!

But since starting at WadeTrained all that has changed.

What’s different about WT is they gave me a personalized program, with TONS of supervision and coaching to help me prevent plateaus and injuries.

It’s made all the difference!

I knew WT was working for me after only ONE MONTH when I started feeling guilty if I missed a scheduled class.

Now that I’ve been on my journey for over a year I feel much more confident in my appearance and more motivated than ever at age 48!